Yoga and the Immune System

The weather has been changing again and a lot of people are getting sick. 'Tis the season of colds, flus, and other winter nasties. And who can afford to get sick? There is work to do, there are children to take care of and adventures to have! You've been pumping yourself full of vitamins and washing your hands at every turn but what else can you do? Yoga.
Yoga is a great way to boost your immune system. A regular yoga practice can help you become more aware of your body's needs, so you're more likely to take care of yourself. In addition, yoga can lower your level of stress, help stimulate imuno-supportive organs, help alleviate congestion, and even help with digestive issues.

However, there are certain illnesses that require absolute rest, such as influenza, and yoga should not be practiced if you are that ill. Always practice with caution and listen to what your body is telling you.